https://www.rachelschofield.com/blog daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688377838833-LYNNEQVDIWSL5GT9QQZL/image-asset.jpeg Blog https://www.rachelschofield.com/blog/navigating-the-new-social-media-age-limit-a-warm-limit-for-our-kids monthly 0.5 2026-03-04 https://www.rachelschofield.com/blog/3-steps-to-loving-limits-and-building-co-operation monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688377857236-IPJNYYWQVZD9F6A3OOM3/image-asset.jpeg Blog - 3-Steps to Loving Limits and Building Co-operation https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688377863525-DBGFMO2O54CPFEZQOJ5I/image-asset.jpeg Blog - 3-Steps to Loving Limits and Building Co-operation https://www.rachelschofield.com/blog/handling-aggression-setting-limits-with-the-limbic-tackle monthly 0.5 2024-12-13 https://www.rachelschofield.com/blog/2013/3/30/parenting-from-different-pages monthly 0.5 2023-12-02 https://www.rachelschofield.com/blog/when-to-worry monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688377881924-NS1IK8QVO0ZPVYHRFDNO/image-asset.png Blog - When to Worry about your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelschofield.com/blog/special-time monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688377897227-TZP8P5HO4BT1NJJVG1RZ/image-asset.jpeg Blog - A Powerful Way to Make Sure Your Child Feels Loved – Yes Time™ https://www.rachelschofield.com/blog/2015/6/22/helping-children-with-frustration monthly 0.5 2023-09-05 https://www.rachelschofield.com/blog/the-magic-potion-game monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688377966597-6CRFAQJXUOGMETYV1XDV/image-asset.jpeg Blog - The Magic Potion Game: When You Want to Chat with Friends https://www.rachelschofield.com/blog/when-family-and-friends-dont-understand-your-parenting monthly 0.5 2023-10-22 https://www.rachelschofield.com/blog/2013/3/29/how-to-get-the-kids-out-the-door-on-time-and-still-feel-connected monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688378005531-5K7KCW1E8IZMDJ2YLMJ5/image-asset.jpeg Blog - How to get the kids out the door on time and still feel connected https://www.rachelschofield.com/blog/2015/6/22/ending-bedtime-struggles monthly 0.5 2023-10-22 https://www.rachelschofield.com/blog/2013/3/29/when-your-kid-lashes-out-at-others monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688378036600-ZOPPIY33G2BSBWMXCDIU/image-asset.jpeg Blog - When your kid lashes out at others https://www.rachelschofield.com/blog/2015/6/22/helping-children-with-sharing monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688377989482-UTG7LPUP9OLF0VH5C1ZF/image-asset.jpeg Blog - Helping Children with Sharing https://www.rachelschofield.com/blog/saying-sorry-a-7-step-plan-for-heartfelt-apologies monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1688377930869-ZDSNEEYQS0305LU6BAKZ/image-asset.jpeg Blog - Saying Sorry – A 7 Step Plan for Heartfelt Apologies https://www.rachelschofield.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/0b62c307-44c8-44ec-856b-40ff017a9afa/jocelyn+French-3.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/826d6cab-dad6-48a8-8310-8897e641d30b/Mia+Ali.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/f2f16d51-33ec-404b-b138-1d2f83874a99/Wan+Yi+NG-2.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/e86842ab-f2a5-41ea-86a5-5b2fe71e700e/Julie+Siemens.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/86cda023-0d60-4aee-9594-a7dd6d0d4294/Gerogie+Bancroft-2.png Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/c95ef8ce-bcdd-4d34-bfbb-603d893aa792/kristy-pillenger-2.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/8c1b46fb-f9e2-4355-bbee-2066eb0ef1c1/katie+ryan.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/981f4b94-79d4-49de-8ed8-73e439af6894/Rebecca+Mollino-2.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/d9da8262-917d-4637-a5d0-e79bb8f9a2d3/kerrie+scott.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/01ee47b0-64e8-4639-bb53-c9d8a673f41c/emma+foxley.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/4c809f21-82f3-40c0-9876-31289f8ab658/erin-moon-2.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/dd880cad-12d9-4c89-aea2-687befbc5f6c/RS-placeholder.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/dd880cad-12d9-4c89-aea2-687befbc5f6c/RS-placeholder.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/6f781369-2f4a-499e-8f64-d8fcffc25276/Sara+Dobson.jpg Home https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/8f87ef6e-6b95-477d-a5ca-226d7225ba9c/Rachel-Schofield-favicon.png Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/7198d140-05d7-4a1a-911d-53288033a125/RS-icon-jigsaw-pink.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1727ed31-7bbe-4930-b83e-6a563dc03f99/RS-icon-course-pink.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/9c34ef87-6411-43bf-8a24-60ba76e1f507/RS-icon-coaching-pink.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/284b1736-ff0f-45fb-97cf-388c9a724f3c/I-help2.png Home - I can help you… Tackle your child’s tricky behaviour and meltdowns in ways that feel good Get on the same page as your parenting partner Feel more confident and skilled as a parent https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/21412a33-4d70-421a-a9d2-f31c22d72a0f/RS-doodles-pink-13.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/b60d2355-a142-414e-afa4-4846387abfe9/book-download.png Home - Would you like my soothing audio and accompanying pdf for those frazzled moments? Send me the How to Stop Losing it with Your Kids - free guide https://www.rachelschofield.com/blog-articles daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/024a2a59-1b0f-4e35-af9f-b18e7a27a24e/RS-doodles-pink-15.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelschofield.com/about-rachel-schofield daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/2125b0bc-df9f-4bda-888a-8301858a078c/rachel-schofield-2023.png About - Hi, I’m Rachel. I’m a Professional Member of the Australian Association of Family Therapists with 18+ years experience as a Parent Coach. I’m also a mum of two boys, a board game enthusiast and love the outdoors. I work with mums and dads who desperately want their kids to listen without bribes, yelling, or losing it. I show you simple, evidence based, practical strategies to turn chaos into cooperation in a way that works for you. With the right tools, insights and support, you can bring lasting change (instead of like you’re putting out the same fires again and again). Want more insight into my approach to supporting parents? Read more https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1e011f22-dc20-4003-b373-8fd975f8e741/rachel-schofield-personally+2.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/b60d2355-a142-414e-afa4-4846387abfe9/book-download.png About - Ready for more? Grab my free How to Stop Losing Guide - a soothing audio and accompanying pdf for those frazzled moments https://www.rachelschofield.com/my-approach daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/c44c3167-5c93-47f8-9272-ae9c83ee6048/my-approach.png My Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/af2f12e0-b767-41d7-8440-d09ce4e94e52/RS-icon-map-pink.png My Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/bcb9e401-3caa-4911-bdeb-e9cb22122c82/RS-icon-compass-pink.png My Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/5101708e-746f-429e-ada0-cb0cdf9e18d0/RS-icon-heart-pink.png My Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/e3e0badc-8bcd-4dd3-8ddb-e4a8cd4c1176/my-approach2.png My Approach - Is your approach backed by research? Yes, but… Yes, I can point you to piles of research that supports my thinking and the strategies I advocate. But, here’s the thing. Many “evidence based” approaches have flimsy research support or might show short-term behaviour change, but not the long-term benefits of a strong, healthy family system. What matters most is what works in your family. That’s the research that counts. Observing what happens with your child, trying things out, and making changes based on what you learn. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/44ed43d4-340a-48ac-a839-d0c3d79574cb/my-approach3.png My Approach - What theory and therapy do you draw on? My approach is informed by: Systemic practice and family therapy Play therapy Developmental theory Attachment theory Neurobiology A deep understanding of how children’s emotions work https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/9b1b9331-f47a-4f1e-a18c-8e7c04469b0c/cute-boy-where-heading.png My Approach - My Goals for you Where are we heading? Parenting is a marathon adventure, and sometimes it’s an uphill slog. But more than anything I want you to savour the journey and enjoy your kids. Solving your child’s problem behaviour is only half of the puzzle. I know I’ve done my job when a parent says to me: “I understood what was going on and I knew how to respond” “I felt really pleased with how I handled the situation” “I feel like myself again!” Music to my ears! What I want more than anything is for you to feel skilled and confident in your parenting, to feel pleased with yourself as a parent, and to have more fun with your kid. I can help. I know that you’re the expert of your kids, even if it doesn't feel like that right now. I know that you would move mountains to make life go well for your child. What gets in the way isn’t lack of love. You’ve got everything it takes to do this. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/b60d2355-a142-414e-afa4-4846387abfe9/book-download.png My Approach - Ready for more? Grab my free How to Stop Losing Guide - a soothing audio and accompanying pdf for those frazzled moments https://www.rachelschofield.com/siblings daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/397cfa4d-d54c-462a-a3fc-e84f8036dfcd/b23280f423145d2cb03fc70883c7591f84102404.jpeg Siblings - Sibling Friendship What are the benefits of solid relationships between siblings? Why do siblings struggle to get long? And a 5-Step Map for building strong sibling bonds. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/e2a185bd-5e6e-4e57-916d-c8d253881d0b/rivalry-siblings-indoor-image-two-european-brothers-sitting-opposite-edges-large-king-size-bed-keeping-arms-crossed-talking-each-other-children-family-concept.jpg Siblings - Sibling Rivalry What causes Sibling Rivalry? How can we respond? Here are some simple things parents can do to help their children. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/5e26fe79-000a-41e1-8062-2d45ba659683/juliane-liebermann-O-RKu3Aqnsw-unsplash.jpg Siblings - Specific Challenges I offer practical strategies you can put in place for common tensions and issues amongst siblings. It’ll help you identify the issues that lead to most disagreements and difficulties. I also touch on what to do when one child feels they’re not being treated fairly because an older brother or sister appears to have privileges that the younger child doesn’t because of the age difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/c6d17bc5-2cba-46bc-8f26-38b645b64e56/front-view-two-siblings-home-dancing-together.jpg Siblings - Giggle Games In this Session I explains how to use Giggle Games. These are games to help a child adjust to a new sibling, games to help with sibling squabbles and games to build lasting sibling bonds. The session is filled with great ideas on what games to use, how to use them and how effective Giggle Games are in helping children in dealing with many issues. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/8f4cbff8-fd06-4f9b-9889-b7ed056e2e2f/asian-grandmother-read-fairy-tales-granddaughter-home-senior-chinese-grandma-happy-relax-with-young-girl-enjoy-good-quality-time-lying-bed-bedroom-home-night-concept.jpg Siblings - Traditions & Practices Rounding off these sessions on building sibling relationships and strengthening family bonds in this session I provides more helpful ideas to help siblings grow and thrive together - this episode is like a pick & mix, try out the ideas you like the sound of. https://www.rachelschofield.com/404-error daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1a1b3929-c426-4c64-9076-8505f3fc3052/RS-doodles-pink-10.png 404 Error - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelschofield.com/hand-in-hand-parenting-class daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/0b62c307-44c8-44ec-856b-40ff017a9afa/jocelyn+French-3.jpg Hand in Hand Parenting Class https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/826d6cab-dad6-48a8-8310-8897e641d30b/Mia+Ali.jpg Hand in Hand Parenting Class https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/f2f16d51-33ec-404b-b138-1d2f83874a99/Wan+Yi+NG-2.jpg Hand in Hand Parenting Class https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/e86842ab-f2a5-41ea-86a5-5b2fe71e700e/Julie+Siemens.jpg Hand in Hand Parenting Class https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/86cda023-0d60-4aee-9594-a7dd6d0d4294/Gerogie+Bancroft-2.png Hand in Hand Parenting Class https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/c95ef8ce-bcdd-4d34-bfbb-603d893aa792/kristy-pillenger-2.jpg Hand in Hand Parenting Class https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/5e6d9ec7-8321-46d6-bb3a-737c4bf556a1/my-approach5.png Hand in Hand Parenting Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/6d0e7ad5-5b37-4c13-8af9-abadc8794cbe/my-approach6.png Hand in Hand Parenting Class - What theory and therapy do you draw on? The Bega River, photo by Mrs Medine https://www.rachelschofield.com/contact-rachel-schofield daily 0.75 2024-08-31 https://www.rachelschofield.com/parent-coaching-services daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/a0c32c9c-6191-435f-b2bc-a3e3af956844/Jane-Cameron-Finlay-crop.png Services https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/7cd09a56-e9f4-4348-b9c0-e77987a4a364/rachel-schofield2.png Services - I can show you how to navigate those inevitable parenting challenges without exhausting yourself. https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/32834dc3-ee6d-4357-9e88-7039bdddc302/Text-%26-Voice-Support.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelschofield.com/thank-you daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/1a1b3929-c426-4c64-9076-8505f3fc3052/RS-doodles-pink-10.png Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelschofield.com/press-kit daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/649eeaac4cfa2e69e1100d6f/c3073145-4ef7-4e57-a967-d307c8f01e6e/Rachel%2BSchofield%2B2023_sm.jpg Press Kit - Make it stand out Rachel Schofield - Parenting Expert. Mum of two boys. Adventurer. 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